Thursday, June 24, 2010

Friday 06/25/2010

"Preppin' for the Plane-Pull":

Run 400m/20 deadlifts (135/95)
Run 400m/20 KB Swings
Run 400m/20 DB lunges
Run 400m/20 pullups
Run 400m/20 box jumps
Run 400m/20 wallballs
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