I. *Push press 10-8-6-8-10
II. 5 rounds:
-10 thrusters
-10 box jumps
* This is a transition week, we will be starting a new winter training program beginning next Monday. TOON: "Killer & Paddy". Don't miss this one folks.
129th Academy (WEEK 2)
Run 1/4 mi
50 situps
Run 1/4 mi
40 situps
Run 1/4 mi
30 situps
Run 1/4 mi
20 situps
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