I. Push press 2-2-2-2-2-10
II. Run 200-21 power cleans (@50-60%)-run 400-21 power cleans-run 200
129th Academy WEEK 1
4 rounds:
Run 1/4 mile
Sit-ups x30
This is done with as little rest as possible. Runs should be at least @:15 faster than your 1.5 mile pace. Upon finishing the first run, immediately complete 30 sit-ups. This is done a total of 4 times.
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