Sunday, October 7, 2012

Monday 10/08/2012

I. Push press 10-8-6-4-4-4

II. Ladder (1-1/2-2/3-3/...15/15) 12 min max

Deadlift @70% 1rm
Box jumps with burpee

Beginning of Paddytoons: Disney Vacation. This special series of toons will last until I run out of material, or until my wife says so. The first several toons passed her review.


No comments:

Post a Comment