Monday, August 8, 2011

Wednesday 08/17/2011

I. Standing press 4 x 12 reps

II. AMRAP in 10 min:
-(3 barbell ft. squat + 3 push press + 3 back squat)x3
-5 one-arm DB press (5 each arm)

III. Run 800m + 85 weighted situps
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