I. Deadlift 10-12 reps x 4 sets
II. AMRAP in 10 min:
-5 burpees
-barbell thrusters
III. Run 800m + 80 weighted situps
Yes, you read it right, we are incorporating burpees back in the picture. 5 at a time isn't going to hurt anyone. Me and my fitness guru, John Basedow, do them all the time.
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