Thursday, August 18, 2011

Friday 08/19/2011

I. Squat 15-12-10-10

II. AMRAP/10 min

3 box jumps
6 pushups
9 lateral jumps

III. 1 round:

800m run
90 weighted sit-ups
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)