Outcast:
Workout I: (power clean + front squat + push press + back squat + snatch press)x3x5
You will do 3 reps of this complex to equal one set. 5 sets total, attempt to increase weight each round.
Workout II: 3 rounds:
40 squats
10 power cleans (135/95)
20 bar pushups
128th Academy:
Run 1.5 miles for best time
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