Friday, February 11, 2011

Monday 02/14/2011

Outcast:

I. Hang power clean 5-5-5-3-3-3
II. 7 rounds:
7 power cleans (95/65)
7 push press (95/65)
7 K2E

128th Academy (WEEK 5)

3 rounds:
1/2 mile run
30 situps
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