Monday 02/21/2011

Outcast:

I. Hang power clean 3-3-3-1-1-1
II. 10-9-8-7-6-5-4-3-2-1:

Clapping pushups
Box jumps
Situps

128th Academy (WEEK 6)

Run 1/2 mile
75 squats
Run 1/2 mile
50 squats
Run 1/2 mile
25 squats