I. Dips-skill work
(Ring dips, bench dips, PVC dips-we will begin working on improving this skill)
II. 21-18-15-12-9-6-3(95/65) reps:
Sumo deadlifts
Push press
128th Academy (WEEK 3)
Run 1/4 mile
50 squats
Run 1/4 mile
40 squats
Run 1/4 mile
30 squats
Run 1/4 mile
20 squats
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