I. Push press 3-3-3-1-1-1
II. Power snatch (95/65)x30
128th Academy:
100 situps
100 pushups
100 squats
Exercises are completed in the order listed before progressing to the next exercise. Strict emphasis will be placed on performing to the State-standard. Squats are full depth (crease of the hip below the knee at bottom of each squat).
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment