Warmup x3:
05 good mornings
10 pushups
15 OHS
Workout: 5 rounds
06 front squat(105/65)
09 push press (105/65)
12 power cleans (105/65)
15 back squats (105/65)
Happy birthday USMC, 235 years old. Formed by patriots in 1775, Tonne Tavern, Philadelphia, PA.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment