Sunday, November 28, 2010

Monday 11-29-2010

Warmup: 5-10-15 reps
(pushups-squats-lunge stretch-pass thrus)

Workout: 21-18-15-12 reps

SDHP (75/55)
KB Swings (55/35)
Dips
Wallballs
Push press (75/55)
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