skip to main
|
skip to sidebar
Workout of The Day
Sunday, November 14, 2010
Monday 11-15-2010
90 seconds to complete 3 reps of the following:
Power clean + front squat + push press + back squat + press (95/65)
10 rounds; rest is the remainder of the 90 seconds left in each round after your three reps
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Followers
Blog Archive
►
2014
(117)
►
July
(2)
►
June
(21)
►
May
(20)
►
April
(20)
►
March
(17)
►
February
(16)
►
January
(21)
►
2013
(164)
►
December
(17)
►
November
(11)
►
October
(14)
►
September
(11)
►
August
(13)
►
July
(11)
►
June
(10)
►
May
(17)
►
April
(18)
►
March
(13)
►
February
(12)
►
January
(17)
►
2012
(120)
►
December
(17)
►
November
(21)
►
October
(17)
►
September
(10)
►
August
(12)
►
July
(10)
►
June
(12)
►
May
(12)
►
April
(9)
►
2011
(176)
►
December
(12)
►
November
(10)
►
October
(15)
►
September
(8)
►
August
(11)
►
July
(13)
►
June
(11)
►
May
(10)
►
April
(25)
►
March
(24)
►
February
(19)
►
January
(18)
▼
2010
(104)
►
December
(11)
▼
November
(11)
Wednesday 12/01/2010
Monday 11-29-2010
Friday 11-26-2010
Wednesday 11-24-2010
Monday 11/22/2010
Friday 11/19/2010
Wednesday 11/17/2010
Monday 11-15-2010
Friday 11/12/2010
Wednesday 11/10/2010
Monday 11/08/2010
►
October
(13)
►
September
(11)
►
August
(15)
►
July
(10)
►
June
(14)
►
May
(19)
About Me
PZ
View my complete profile
No comments:
Post a Comment