Warmup: 6-12-18
Lunge stretch
Pushups
Good mornings
Workout:
Squat 80-64-50-32-16-8
KB swings 40-32-25-16-8-4
Pullups 20-16-12-8-4-2
Tuesday, November 30, 2010
Sunday, November 28, 2010
Monday 11-29-2010
Warmup: 5-10-15 reps
(pushups-squats-lunge stretch-pass thrus)
Workout: 21-18-15-12 reps
SDHP (75/55)
KB Swings (55/35)
Dips
Wallballs
Push press (75/55)
(pushups-squats-lunge stretch-pass thrus)
Workout: 21-18-15-12 reps
SDHP (75/55)
KB Swings (55/35)
Dips
Wallballs
Push press (75/55)
Thursday, November 25, 2010
Tuesday, November 23, 2010
Wednesday 11-24-2010
Warmup x3:
10 good mornings
10 sec lunge stretch L + R
10 1 1/4 squats
Workout:
-Run 800
-50-40-30-20-10 reps situps + box jumps
-Run 400
Bring your cold weather gear; happy birthday Jessica
10 good mornings
10 sec lunge stretch L + R
10 1 1/4 squats
Workout:
-Run 800
-50-40-30-20-10 reps situps + box jumps
-Run 400
Bring your cold weather gear; happy birthday Jessica
Sunday, November 21, 2010
Monday 11/22/2010
Warmup x3-4
(5 good mornings + 8 DB lunges + 10 DB presses)
Workout: Total rounds in 20 minutes:
08 SDHP (95/65)
11 pushups
14 OHS w/PVC
(5 good mornings + 8 DB lunges + 10 DB presses)
Workout: Total rounds in 20 minutes:
08 SDHP (95/65)
11 pushups
14 OHS w/PVC
Thursday, November 18, 2010
Friday 11/19/2010
Warmup:
1000 pushups
1000 situps (except Mar)
1000 squats
Run 3 miles
Workout: "Lil Steve"
1:00min on/:20 sec off x2 rounds:
DB step-ups (30/20)
Pullups
Row (cal)
SDHP (75/55)
KB swing (55/35)
K2E
Thanks to Steve for finding my previously unreleased workout video from @1990; this workout is in your honor, my NASA friend
1000 pushups
1000 situps (except Mar)
1000 squats
Run 3 miles
Workout: "Lil Steve"
1:00min on/:20 sec off x2 rounds:
DB step-ups (30/20)
Pullups
Row (cal)
SDHP (75/55)
KB swing (55/35)
K2E
Thanks to Steve for finding my previously unreleased workout video from @1990; this workout is in your honor, my NASA friend
Tuesday, November 16, 2010
Wednesday 11/17/2010
Warmup: 25 of each
Good mornings
Situps
PVC pass-thrus
OHS
Workout: Total rounds/20 minutes
05 deadlifts (245/135)
13 pushups
09 box jumps
Good mornings
Situps
PVC pass-thrus
OHS
Workout: Total rounds/20 minutes
05 deadlifts (245/135)
13 pushups
09 box jumps
Sunday, November 14, 2010
Monday 11-15-2010
90 seconds to complete 3 reps of the following:
Power clean + front squat + push press + back squat + press (95/65)
10 rounds; rest is the remainder of the 90 seconds left in each round after your three reps
Power clean + front squat + push press + back squat + press (95/65)
10 rounds; rest is the remainder of the 90 seconds left in each round after your three reps
Thursday, November 11, 2010
Friday 11/12/2010
Warm-up x1-2
10 pullups
20 pushups
30 squats
Workout
Bench press 30-1-20-1-10-1
25 Situps between each round
Rest legs; workout not for time.
10 pullups
20 pushups
30 squats
Workout
Bench press 30-1-20-1-10-1
25 Situps between each round
Rest legs; workout not for time.
Tuesday, November 9, 2010
Wednesday 11/10/2010
Warmup x3:
05 good mornings
10 pushups
15 OHS
Workout: 5 rounds
06 front squat(105/65)
09 push press (105/65)
12 power cleans (105/65)
15 back squats (105/65)
Happy birthday USMC, 235 years old. Formed by patriots in 1775, Tonne Tavern, Philadelphia, PA.
05 good mornings
10 pushups
15 OHS
Workout: 5 rounds
06 front squat(105/65)
09 push press (105/65)
12 power cleans (105/65)
15 back squats (105/65)
Happy birthday USMC, 235 years old. Formed by patriots in 1775, Tonne Tavern, Philadelphia, PA.
Thursday, November 4, 2010
Monday 11/08/2010
Warmup x3:
05 good mornings
10 lunges
15 sec bar hangs
Workout 50-40-30-20-10 reps:
KB swings (55/35)
K2E's
Pushups
05 good mornings
10 lunges
15 sec bar hangs
Workout 50-40-30-20-10 reps:
KB swings (55/35)
K2E's
Pushups
Subscribe to:
Posts (Atom)