Tuesday, October 19, 2010

Wednesday 10/20/2010

Warmup x3:

PVC pass-thrus x10
Lunge stretch x10 sec each leg
Snatch balance w/pvc x5

Workout: Be Nice to Shoulders Day

Run 1/2 mile
50-35-20 reps: Back squats + box jumps
Run 1/4 mile
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