Thursday, October 14, 2010

Friday 10/14/2010

Warmup x3 (squats x7 + push press x7 + lunge stretch x7sec)

Workout: "Suzanna-batas"

20 seconds on/10 seconds off:

Bench press
Situps
Jumping pullups
Jumping Squats
Rows

Happy B-Day Suzanne
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