Tuesday, September 14, 2010

Wednesday 09/15/2010

Warmup: 1-6 reps:

OHS
DB press
Lunge stretch x10 seconds

Workout: 7 rounds

7 pull ups
7 K2E
7 pushups
7 DB thrusters
7 KB swings
7 push press (95/65)
7 SDHP (95/65)
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