Thursday, September 30, 2010

Friday 10/01/2010

Warmup: 5-10-15 reps

DB push press + squat + good mornings

Workout I

Overhead press 3-3-3-1-1-1

Workout II

7 rounds

SDHP x15 (85/65)
Poosh-ups x15
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)