Sunday, September 26, 2010

Monday 09/27/2010

Warmup: (10 reps of OHS, pushups, pull ups)x3

Workout: dead lift 3-3-3-1-1-1

Total rounds in 12 minutes:

7 bar pushups
6 dead lifts (115/65)
5 power cleans (115/65)
4 push press (115/65)
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