Friday 05/30/2014

I. Bench press 6-6-6-6-6

II. 3 rounds:

Run 400
30 DB bench press

132nd Academy:

Run 16 min

Thursday 05/29/2014

132nd Academy

2 rounds:

120 situps
80 squats
40 burpees

Complete each exercise before moving on

Wednesday 05/28/2014

I. Pause Squat 6-6-6-6-6

II. 5 rounds:

5 FTO
7 burpees w/bar pushup
200m run

132nd Academy:

1/4 mile intervals x8

HAPPY 21ST B-DAY JR. First legal drink will be today

Tuesday 05/27/2014

132nd Academy

21-18-15-12-9-6-3-6-9-12-15 reps:

Mountain climbers (4 count)
Pushups
Situps

Monday 05/26/2014

I. Push press 10-8-6-4-4

II. 3 rounds

15 jumping pull ups
12 vertical lifts
Run 400

132nd Academy (week 10)

Run 2.25 miles

Friday 05/23/2014

I. Bench: 50 total resp

II. 2 rounds:

Run 200
25 dips
Run 200
20 DB pushup/row

132nd Academy:

Run 16min

Thursday 05/22/2014

132nd Academy:

5 rounds:

16 walking lunges (L+R=1)
32 pushups