Tuesday, May 27, 2014

Wednesday 05/28/2014

I. Pause Squat 6-6-6-6-6

II. 5 rounds:

5 FTO
7 burpees w/bar pushup
200m run

132nd Academy:

1/4 mile intervals x8

HAPPY 21ST B-DAY JR. First legal drink will be today
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)