tag:blogger.com,1999:blog-64350169548291851672024-02-20T18:05:59.183-08:00Workout of The DayPZhttp://www.blogger.com/profile/03472315392618896222noreply@blogger.comBlogger681125tag:blogger.com,1999:blog-6435016954829185167.post-16708923121795445732014-07-20T16:15:00.000-07:002014-07-20T16:15:00.896-07:00Monday 07/21/2014I. Push press c40 total reps<br />
<br />
II. Fo time<br />
<br />
Run 200<br />
3 rounds of 21 goblet squats, 15 jumping pull ups, 9 deadlifts<br />
Run 200PZhttp://www.blogger.com/profile/03472315392618896222noreply@blogger.com0tag:blogger.com,1999:blog-6435016954829185167.post-63571582185722892282014-07-01T15:05:00.000-07:002014-07-01T15:05:19.510-07:00Wednesday 07/01/2014I. Deadlift 5x5<br />
<br />
II. Fo time<br />
<br />
Run 400<br />
40-30-20 reps wallballs + situps<br />
Run 400PZhttp://www.blogger.com/profile/03472315392618896222noreply@blogger.com0tag:blogger.com,1999:blog-6435016954829185167.post-25371643388945657482014-06-29T15:28:00.002-07:002014-06-29T15:28:29.388-07:00Monday 06/30/2014I. Push press 8-8-8-8-8<br />
<br />
II. Fo time<br />
<br />
Run 400<br />
30 power snatch<br />
Run 400<br />
<br />
132nd Academy (week 15)<br />
<br />
TBA<br />
<br />
PZhttp://www.blogger.com/profile/03472315392618896222noreply@blogger.com0tag:blogger.com,1999:blog-6435016954829185167.post-11448163590924062632014-06-26T04:51:00.002-07:002014-06-26T04:51:32.730-07:00Friday 06/27/2014I. Bench 7-7-7-7-17<br />
<br />
II. Fo Time:<br />
<br />
Run 400<br />
25 floor to overhead<br />
Run 200<br />
25 box jumps<br />
Run 400<br />
<br />
132nd Academy<br />
<br />
Run 18 minPZhttp://www.blogger.com/profile/03472315392618896222noreply@blogger.com0tag:blogger.com,1999:blog-6435016954829185167.post-90838953255447157862014-06-26T04:50:00.001-07:002014-06-26T04:50:23.005-07:00Thursday 06/26/2014132nd Academy<br />
<br />
6 rounds:<br />
<br />
20 chest to floor pushups<br />
30 situpsPZhttp://www.blogger.com/profile/03472315392618896222noreply@blogger.com0tag:blogger.com,1999:blog-6435016954829185167.post-78963716538571427642014-06-24T05:18:00.001-07:002014-06-24T05:18:17.788-07:00Wednesday 06/25/2014I. Deadlift 5-5-5-5-5<br />
<br />
II. 5 rounds:<br />
<br />
08 step ups (Barbell or DB)<br />
10 chest to floor pushups<br />
200 run<br />
<br />
132nd Academy<br />
<br />
1/4 mile intervals x10PZhttp://www.blogger.com/profile/03472315392618896222noreply@blogger.com0tag:blogger.com,1999:blog-6435016954829185167.post-29077898256606589912014-06-23T13:21:00.002-07:002014-06-23T13:21:35.827-07:00Tuesday 06/24/2014132nd Academy<br />
<br />
50-40-30-20-10 reps:<br />
<br />
Pushups<br />
Situps<br />
Burpees<br />
<br />
*50 pushups, then 50 situps, then 50 burpees. 40 of each, etc... Finish each exercise in order before moving onPZhttp://www.blogger.com/profile/03472315392618896222noreply@blogger.com0tag:blogger.com,1999:blog-6435016954829185167.post-64387151824165629042014-06-22T17:00:00.002-07:002014-06-22T17:00:35.464-07:00Monday 06/23/2014I. Push press 7-7-7-7-17<br />
<br />
II. Fo time<br />
<br />
Run 400<br />
30 power snatch<br />
Run 200<br />
30 jumping pull ups<br />
Run 200<br />
<br />
132nd Academy<br />
<br />
Run, TBDPZhttp://www.blogger.com/profile/03472315392618896222noreply@blogger.com0tag:blogger.com,1999:blog-6435016954829185167.post-74216544286417301572014-06-19T14:19:00.001-07:002014-06-19T14:19:33.193-07:00Friday 06/20/2014I. Bench 5-5-5-5-15<br />
<br />
II. Fo time<br />
<br />
Run 400<br />
21-18-15 dips + 1 1/4 pushups<br />
Run 400<br />
<br />
132nd Academy<br />
<br />
Mid term testPZhttp://www.blogger.com/profile/03472315392618896222noreply@blogger.com0tag:blogger.com,1999:blog-6435016954829185167.post-68235048878111642812014-06-18T09:52:00.000-07:002014-06-18T09:52:10.395-07:00Thursday 06/19/2014132nd Academy:<br />
<br />
Max reps pushups + situps. Alternate for 2min for each exercise/max reps. No rest. Workout takes 20 min.PZhttp://www.blogger.com/profile/03472315392618896222noreply@blogger.com0tag:blogger.com,1999:blog-6435016954829185167.post-39179678776526235462014-06-17T03:46:00.001-07:002014-06-17T03:46:32.812-07:00Wednesday 06/18/2014I. Squat 5-5-5-5-15<br />
<br />
II. Fo' Time:<br />
<br />
40 KB swings<br />
30 weighted situps<br />
Run 200<br />
30 KB swings<br />
25 weighted situps<br />
Run 200<br />
20 KB swings<br />
20 weighted situps<br />
Run 200<br />
<br />
132nd Academy:<br />
<br />
1/4 mile intervals x10PZhttp://www.blogger.com/profile/03472315392618896222noreply@blogger.com0tag:blogger.com,1999:blog-6435016954829185167.post-25751143832626487222014-06-17T03:44:00.002-07:002014-06-17T03:44:45.946-07:00Tuesday 06/17/2014132nd Academy<br />
<br />
50 box jumps<br />
50 1 1/4 pushups<br />
50 situps<br />
50 DB presses<br />
50 flutter kicks (4 count)<br />
50 lunges<br />
50 burpeesPZhttp://www.blogger.com/profile/03472315392618896222noreply@blogger.com0tag:blogger.com,1999:blog-6435016954829185167.post-56353593257712579072014-06-15T14:21:00.003-07:002014-06-15T14:21:54.415-07:00Monday 06/16/2014I. Push press 5-5-5-5-15<br />
<br />
II. 4 or 5 rounds<br />
<br />
5 power snatches<br />
7 box jumps<br />
200m run<br />
<br />
132nd Academy (Week 13)<br />
<br />
Run 2.5 miles<br />
<br />
PZhttp://www.blogger.com/profile/03472315392618896222noreply@blogger.com0tag:blogger.com,1999:blog-6435016954829185167.post-75908334119039874792014-06-12T08:22:00.003-07:002014-06-12T08:22:57.221-07:00Friday 06/13/2014I. Bench 10-8-6-4-4<br />
<br />
II. 3 rounds:<br />
<br />
15 FTO<br />
12 burpees<br />
Run 200<br />
<br />
132nd Academy:<br />
<br />
Run 17 minutesPZhttp://www.blogger.com/profile/03472315392618896222noreply@blogger.com0tag:blogger.com,1999:blog-6435016954829185167.post-75054122392961579922014-06-11T11:03:00.000-07:002014-06-11T11:03:00.356-07:00Thursday 06/12/2014132nd Academy<br />
<br />
4 rounds:<br />
<br />
50 box jumps<br />
50 walking lunges<br />
25 burpeesPZhttp://www.blogger.com/profile/03472315392618896222noreply@blogger.com0tag:blogger.com,1999:blog-6435016954829185167.post-22886504849426596732014-06-10T04:25:00.003-07:002014-06-10T04:25:46.182-07:00Wednesday 06/11/2014I. Squat 10-8-6-4-4<br />
<br />
II. Fo' time:<br />
<br />
Run 400<br />
5 rounds of 10 box jumps + 10 wallballs<br />
Run 400<br />
<br />
132nd Academy<br />
<br />
1/4 mile intervals x9PZhttp://www.blogger.com/profile/03472315392618896222noreply@blogger.com0tag:blogger.com,1999:blog-6435016954829185167.post-74644236007841052192014-06-09T07:24:00.002-07:002014-06-09T07:24:32.084-07:00Tuesday 06/10/2014132nd Academy:<br />
<br />
Pushup Ladder w/squats<br />
<br />
1 chest to floor pushup-15 squats, 2 chest to floor pushups-15 squats, 3 chest to floor pushups-15 squats...15 chest to floor pushups-15 squatsPZhttp://www.blogger.com/profile/03472315392618896222noreply@blogger.com0tag:blogger.com,1999:blog-6435016954829185167.post-3279878951134263432014-06-08T17:39:00.003-07:002014-06-08T17:40:06.343-07:00Monday 06/09/2014I. Push press 10-8-6-4-4<br />
<br />
II 2 rounds<br />
<br />
25 DB pushup rows<br />
25 jumping pull ups<br />
400 run<br />
<br />
132nd Academy (Week 12)<br />
<br />
Run 2.5 miles<br />
<br />
Congrats to son #2, Daniel, for his HS graduation. Rent is due the first of the month now, the shit's not free anymore.PZhttp://www.blogger.com/profile/03472315392618896222noreply@blogger.com0tag:blogger.com,1999:blog-6435016954829185167.post-87317786047036260272014-06-05T05:20:00.002-07:002014-06-05T05:20:57.425-07:00Friday 06/06/2014I. Bench 8-8-8-8-8<br />
<br />
II. 4 rounds:<br />
<br />
07 burpees<br />
10 deadlifts<br />
Run 200<br />
<br />
132nd Academy:<br />
<br />
Run 17 minPZhttp://www.blogger.com/profile/03472315392618896222noreply@blogger.com0tag:blogger.com,1999:blog-6435016954829185167.post-20518155141587134672014-06-05T05:20:00.000-07:002014-06-05T05:20:04.826-07:00Thursday 06/05/2014132nd Academy:<br />
<br />
100 situps<br />
75 pushups<br />
75 situps<br />
50 pushups<br />
50 situps<br />
25 pushups<br />
25 situps<br />
25 pushupsPZhttp://www.blogger.com/profile/03472315392618896222noreply@blogger.com0tag:blogger.com,1999:blog-6435016954829185167.post-77266405948018229462014-06-03T04:55:00.003-07:002014-06-03T04:55:28.415-07:00Wednesday 06/04/2014I. Squat 8-8-8-8-8<br />
<br />
II. Fo' Time:<br />
<br />
Run 400<br />
21-15-9 reps of KB swings + box jumps + wt. situps<br />
Run 400<br />
<br />
132nd Academy:<br />
<br />
1/4 mile intervals x9PZhttp://www.blogger.com/profile/03472315392618896222noreply@blogger.com0tag:blogger.com,1999:blog-6435016954829185167.post-45645785292967297422014-06-03T04:52:00.001-07:002014-06-03T04:52:12.437-07:00Tuesday 06/03/2014132nd Academy:<br />
<br />
100 squats<br />
88 situps<br />
77 walking lunges (L + R =1)<br />
66 (1 1/4) pushups<br />
55 mountain climbers 94 count)<br />
50 burpees<br />
PZhttp://www.blogger.com/profile/03472315392618896222noreply@blogger.com0tag:blogger.com,1999:blog-6435016954829185167.post-18674168156120764652014-06-01T17:44:00.000-07:002014-06-01T17:44:57.745-07:00Monday 06/02/2014I. Push press 8-8-8-8-8<br />
<br />
II. 3 rounds<br />
<br />
Run 400<br />
21 goblet squats<br />
15 jumping pull ups<br />
<br />
132nd Academy<br />
<br />
Run 2.25 milesPZhttp://www.blogger.com/profile/03472315392618896222noreply@blogger.com0tag:blogger.com,1999:blog-6435016954829185167.post-12575942051281277982014-05-29T05:55:00.003-07:002014-05-29T05:55:45.737-07:00Friday 05/30/2014I. Bench press 6-6-6-6-6<br />
<br />
II. 3 rounds:<br />
<br />
Run 400<br />
30 DB bench press<br />
<br />
132nd Academy:<br />
<br />
Run 16 minPZhttp://www.blogger.com/profile/03472315392618896222noreply@blogger.com0tag:blogger.com,1999:blog-6435016954829185167.post-80279587369910280702014-05-29T05:55:00.000-07:002014-05-29T05:55:02.203-07:00Thursday 05/29/2014132nd Academy<br />
<br />
2 rounds:<br />
<br />
120 situps<br />
80 squats<br />
40 burpees<br />
<br />
Complete each exercise before moving onPZhttp://www.blogger.com/profile/03472315392618896222noreply@blogger.com0