Sunday, May 11, 2014

Monday 05/12/2015

I. Push press 8-6-4-4; drop-down x15

II. 5 rounds

Run 200
08 DB pushup/row
16 weighted situps

132nd Academy (week 8)

Run 2 miles
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)