Tuesday, December 17, 2013

Tuesday 12/17/2013

131st Academy

Total rounds in 20 minutes

5 burpees
10 walking lunges
15 situps

Set a timer to run continuously for 20 minutes. Completing 5 burpees and 10 lunges and 15 situps is one round. Complete as many rounds as possible in 20 minutes

No comments:

Post a Comment