Squat x40 reps total
RDL x 40
Weighted situps x100
New cycle. Once you can complete all reps in your main exercise in 4 sets or less, add weight
131st Academy
Run 1/4 mile
50 situps
Run 1/4 mile
40 situps
Run 1/4 mile
30 situps
Run 1/4 mile
20 situps
This workout is finished with as little rest as possible. Run, situps, run, situps, etc... Runs must be at a pace that is faster than your 1.5 mile pace
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