Tuesday, April 23, 2013

Wednesday 04/24/2013

I. Squat 10-8-6-4-4

II. 4 rounds

15 deadlifts 185/115
15 pushups
Run 200

130th Academy

1/4 mile
50 squats
1/4 mile
40 squats
1/4 mile
30 squats
1/4 mile
20 squats
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