Tuesday, April 30, 2013

Tuesday 04/30/2013

130th Academy

21-18-15-12-9-6-3-1 reps:

pushups
situps
lunges

21 pushups, 21 situps, 21 walking lunges, 18 pushups, 18 situps, etc... Pushups should be done from the ground, lying flat each rep.
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