Outcast Workout:
Warmup:(2 snatch pulls + 2 snatch push press + 2 OHS)x4
Workout I: Bench dips 5x5
Workout II: 22-16-8 reps:
One arm KB swings
Pullups
K2E
128th Academy (WEEK 4):
4 rounds:
Run 1/4 mile
40 situps
30 pushups
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