Outcast Workout:
Warmup: (tricep DB press + pushups + PVC pass-thrus)x3x10
Workout I: Close grip bench press 10-8-6-4-4-4
Workout II: 3 rounds
Max rep bench press (135/65)
Max rep pullups (if doing jumping pullups, 15 minimum)
128th Academy:
2 minute interval runs w/pushup ladder (21-18-15-12-9-6)
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