Tuesday, January 25, 2011

Wednesday 01/26/2011

I. Deadlift 3-3-3-1-1-1

II. Total rounds in 10 minutes:

10 DB front squats
10 DB push press
10 situps

128th Academy:

Run 1/4 mile
75 squats
Run 1/4 mile
75 squats
Run 1/4 mile
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