Tuesday, January 18, 2011

Wednesday 01/19/2011

Workout I:
Deadlift 5-5-5-3-3-3

Workout II: 3 rounds:
10 power cleans (95/65)
10 pullups
20 pushups
30 squats

128th Academy:

50 situps
Run 1 mile
50 situps
Run 1 mile
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