Tuesday, December 14, 2010

Wednesday 12/15/2010

Warmup x3x10:

Good mornings
OHS lunge
DB press

Workout 3 rounds:

DB squat cleans (30-25-20) (20-15-10)
Squat (135-115-95) (95-75-55)
Ring rows
Row

1 min on/45 sec rest
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