Sunday, December 19, 2010

Monday 12/20/2010

Warmup-
(1 1/4 squats + PVC Passthrus)x15x3

Workout:

AMRAP/each station (3min on/1min rest):

I. 10 pullups + 7 K2E
II. 10 deadlifts (135/95) + 7 pushups
III.10 KB swings + 7 wallballs
IV. 10 situps + 7 DB thrusters

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