Tuesday, November 23, 2010

Wednesday 11-24-2010

Warmup x3:

10 good mornings
10 sec lunge stretch L + R
10 1 1/4 squats

Workout:

-Run 800
-50-40-30-20-10 reps situps + box jumps
-Run 400

Bring your cold weather gear; happy birthday Jessica
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