Warmup:
1000 pushups
1000 situps (except Mar)
1000 squats
Run 3 miles
Workout: "Lil Steve"
1:00min on/:20 sec off x2 rounds:
DB step-ups (30/20)
Pullups
Row (cal)
SDHP (75/55)
KB swing (55/35)
K2E
Thanks to Steve for finding my previously unreleased workout video from @1990; this workout is in your honor, my NASA friend
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