Wednesday 09/29/2010

Warmup: (PVC pass-thrus x10 + OHS lunge x8 + Pushups x6) x3

Workout I:

Weighted Pull-ups 3-3-3-1-1-1

Workout II:

6 rounds:

Sit-ups 40 seconds
Rest 20 seconds
Wallballs 40 seconds
Rest 20 seconds