Tuesday, September 21, 2010

Wednesday 09/22/2010

Warmup: (DB lunge x8/low back stretch/OHS stretch/pushups x8)x3-4

Workout I:

Pause back squat 5-5-3-3-3-1-1-1

Workout II:

21-15-9 reps

Thrusters (95/65)
Pullups
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