I. Standing press 10 x 4 sets
IIa. Mountain climbers x10(L + R = 1)
IIb. DB pushup/row combo x6
III. Run 800m/65 weighted sit-ups
I'm "back on the crack"; vodka, that is. Nothing like some absolute and red bull (diet of course). I think this change from high alcohol beer to some good clean vodka might be exactly what my body is looking for (although at this very moment of posting I'm drinking some good vino rosso). Changing things up is usually a good thing. Welcome Dave back from Baltimore too, he went there specifically to get some crabby patties. Good to have him back.
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