I. Deadlift 10 x 4sets
IIa. Good morning x 5
IIb. Dips x5 (alternating exercises for 10 min)
III. Weighted situps x60/run 800m
Welcome Patrick back from Pittsburgh. A city hated by Cleveland, only because they actually have a pro sports team that wins consistently. Hopefully he'll have some Iron City beer for us in the morning
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