Tuesday, August 24, 2010

Monday 08/25/2010

Warmup: (5 OHS squat + 5 Sotts press + 5 pushups)x4

Workout:

Run 1/2 mile
3 rounds:
10 Deadlift (135/95)
10 one arm KB/DB thrusters L and R
Run 1/2 mile
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