Sunday, August 8, 2010

Monday 08/09/2010

Warm-up:

(5 pushups + 10 situps + 15 squats)x3-4

Workout: 3 rounds:

30 mountain climbers (L + R =1)
30 KB swings
30 push/split jerk
30 DB squat cleans
30 walking plank
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