Workout of The Day

Tuesday, November 29, 2011

I. Bench x50 reps

II. Close grip bench x40 + curls x50

III. Situps (weighted) 50-40-30 + 6" (4-count) 25-20-15

I. Squat x50 reps

II. RDL's x30

III. 50-40-30 reps:

-weighted situps
-bicycles

I. Floor to overhead x20 increase weight

II. Good mornings x30

III. Russian twists 15x3 + DB pushups 15x3

I. Deadlift x20 reps increase weight

II. Pullups x30

III. Situps 60-40-20 + DB pres 30-20-10

Runners workout for those running the Turkey Trot

I. Bench x40 reps (increase weight)

II. Weighted dips x50 + curls x50

III. Situps:
-65 weighted
-35 non weighted

I. Squat x40 reps (increase weight from last workout)

II. RDL x30 reps (3 sets)

III. 50-35-20 reps:

-Situps
-Russian Twists

I. Floor to overhead: 25 reps

II. Good morning: 30 reps

III. Situps 10-12x4 + K2E 10-12x4, alternating each exercise