Tuesday 06/10/2014

132nd Academy:

Pushup Ladder w/squats

1 chest to floor pushup-15 squats, 2 chest to floor pushups-15 squats, 3 chest to floor pushups-15 squats...15 chest to floor pushups-15 squats

Monday 06/09/2014

I. Push press 10-8-6-4-4

II 2 rounds

25 DB pushup rows
25 jumping pull ups
400 run

132nd Academy (Week 12)

Run 2.5 miles

Congrats to son #2, Daniel, for his HS graduation. Rent is due the first of the month now, the shit's not free anymore.

Friday 06/06/2014

I. Bench 8-8-8-8-8

II. 4 rounds:

07 burpees
10 deadlifts
Run 200

132nd Academy:

Run 17 min

Thursday 06/05/2014

132nd Academy:

100 situps
75 pushups
75 situps
50 pushups
50 situps
25 pushups
25 situps
25 pushups

Wednesday 06/04/2014

I. Squat 8-8-8-8-8

II. Fo' Time:

Run 400
21-15-9 reps of KB swings + box jumps + wt. situps
Run 400

132nd Academy:

1/4 mile intervals x9

Tuesday 06/03/2014

132nd Academy:

100 squats
88 situps
77 walking lunges (L + R =1)
66 (1 1/4) pushups
55 mountain climbers 94 count)
50 burpees

Monday 06/02/2014

I. Push press 8-8-8-8-8

II. 3 rounds

Run 400
21 goblet squats
15 jumping pull ups

132nd Academy

Run 2.25 miles