Tuesday, June 24, 2014

Wednesday 06/25/2014

I. Deadlift 5-5-5-5-5

II. 5 rounds:

08 step ups (Barbell or DB)
10 chest to floor pushups
200 run

132nd Academy

1/4 mile intervals x10
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)