I. 5 rounds
Push press x5
Ring rows x12
II. 5 rounds
Close grip x10
Goblet squats x12
132nd Academy (week 1)
5 sets of 5 chest to floor pushups, 10 situps, 15 squats. Use this as a warmup
Run 1 mile. This run should be as quickly as possible.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment