Thursday, August 29, 2013

Friday 08/30/2013

I. Bench 5x5

II. Fo' Time:

Run 400
10-9-8-7-6 reps of power snatch + 20-19-18-17-16 pushups
Run 400

*15min time limit. I have to work and can't be babysittin' y'all morning
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