Monday 10/31/11

I. Squat: 40 total reps

II. RDL: 30 total reps

III. Weighted situps: 100 total reps

New cycle. The object is to find a weight that you can do the prescribed reps with in 4 sets or less, for the first two exercises. Once the reps/sets scheme is reached, you will increase the weight used for the next workout.