Round 1:
Floor to overhead 5x5
Chest to floor pushups 10x5
Round 2:
Bar squats 12x5
Vertical lifts 12x5
Finish with 100 situps
132nd Academy:
1/4 mile interval runs x4. Rest 2 min in between runs. Pace should be @:15-:20 seconds faster than your 1.5 mile pace.
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